Inspiring you to live a healthier lifestyle.

We are Certified Pilates Instructors

Located in the heart of thriving Grey Lynn, True Pilates offers a boutique and personalised approach to Pilates. 

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True Pilates certified instructors team in Auckland

Move Better.
Feel Stronger.
Live Well.

Fitness trends come and go, but the way your body moves through life matters forever.

At True Pilates, we combine personalised instruction with the Authentic Pilates Method to help you build the strength, mobility, and confidence to move well for life. Founded by Helen Leahy and led by certified instructors, our private and duet sessions are tailored to your individual goals, supporting both immediate wellbeing and long-term health. We focus not just on how your body feels today, but on how it will serve you for decades to come.

Whether you’re looking to move with greater ease, prevent injury, improve posture, recover from physical challenges, or simply feel stronger in everyday life, our approach is designed to evolve with you.

Expert Team

Certified instructors trained in the Authentic Pilates Method.

Personal Approach

Private and duet sessions tailored to your body and goals.

25+

Years of combined experience

Health Benefits

Here are just a few of the many improvements you’ll experience with Pilates.

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Personalised Guidance

Every session is tailored to your body, goals and life stage.

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Functional Strength

Build strength that supports how you move every day.

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Freedom of Movement

Improve mobility, flexibility and ease of movement.

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Mindful Practice

Develop greater body awareness, focus and control.

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Long-term Wellbeing

Support healthy movement patterns for years to come.

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Authentic Method

Experience the original Pilates Method as Joseph Pilates intended.

Classes

Private one-on-one Pilates session at True Pilates Grey Lynn

Private Sessions

A personal one-on-one session tailored to your needs is the best way to enjoy Pilates. This isn’t a one size fits all approach; we change the exercises as you progress, to ensure your body is working at its peak.
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Duet Pilates session for two people at True Pilates Auckland

Duet Sessions

Our duet sessions are ideal for two people of similar fitness and ability who enjoy a personal approach with the added motivation of exercising together. Bring a friend or partner, or we can carefully match you with another student.

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Private Sessions

A personal one-on-one session tailored to your needs is the best way to enjoy Pilates. This isn’t a one size fits all approach; we change the exercises as you progress, to ensure your body is working at its peak.
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Introductory Starter Pack

Certified Instructor

$375.00

Director

$428.00

Casual Session

Certified Instructor

$112.00

Director

$428.00

8x Concession Package

Certified Instructor

$737.00

Director

$821.00

10x Concession Package

Certified Instructor

$898.00

Director

$428.00
Pilates at the True Pilates studio in Grey Lynn, Auckland

Why clients choose us

What makes True Pilates different is the personal connection at the heart of every session, with exercises tailored to your unique needs, movement patterns and goals. That combination of expertise, personal attention and genuine care is why our clients keep coming back.
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